Online Coaching Application Form

🏋️‍♂️ Online Coaching Application

Please complete this application carefully so we can create a training and nutrition plan that is tailored specifically to your goals, lifestyle, and fitness level.

What You'll Get

🏋️‍♂️ Personalized workout plan (Gym or Home)
🥗 Customized diet plan (Veg, Non-Veg & Vegan)
📱 Access to the Amrit Fitness App with workout & meal tracking
👤 1-on-1 personal coaching and consultation
❤️ Training & nutrition modifications for health conditions
💬 Direct WhatsApp coaching support
📊 Bi-weekly progress reviews and plan adjustments

8-Week Online Transformation Program

Whether your goal is to lose fat, build muscle, or improve your overall fitness, the coaching program is designed to deliver sustainable, long-term results.

Your journey includes a fully customized workout plan, personalized nutrition guidance, app access, direct coaching support, and regular progress tracking to keep you accountable every step of the way.

Name *

Age *

Country *

State *

City *

Mobile No. (With Country Code) *

Email *

Select Diet *

Alcohol *

Smoke *

Gender *

Describe your full day eating pattern (including tea, snacks, and weekend eating habits). *

Your Occupation *

Your Work Hours *

Any health issue? *

Are you taking any medicine? *

Do you have any injuries, pain, or physical limitations? *

Do you have any allergies? *

Fitness goal *

How many days a week you go to gym? *

When do you workout? *

Supplements you use or used *

Height (in cm.) *

Weight (in kg.) *

How long have you been training? *

Sleep Quality *

What is your current stress level? *

How many hours do you sleep daily? *

How much water do you drink daily? (Liters) *

Approximate daily steps *

Work Type *

What is your biggest challenge right now? *

Fitness goal deadline or reason *

Are you ready to follow the diet plan? *

Have you followed any diet or training program before? If yes, what worked and what didn't? *

Are you committed to following this program for at least 8 weeks? *

I confirm that all the information provided above is true and accurate. *

ONLINE COACHING APPLICATION FORM